Embracing Change: My Journey to Overcome Dowager’s Hump and Restore Posture
As I’ve navigated through the years, I’ve become increasingly aware of the subtle changes our bodies undergo, often without our notice. One such change that has caught my attention—and that of many others—is the phenomenon known as the “Dowager’s Hump.” This condition, characterized by a noticeable curvature of the upper spine, can creep in silently,…
